Our natural clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically managing sunlight throughout your day, you can regulate your body's natural sleep-wake cycle and improve overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake, while redu

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Dominate the digital battlefield and crush your opponents with these pro tips. Action games demand finesse, lightning-fast reflexes, and a whole lot of heart. It's not just about mashing buttons; it's about understanding enemy patterns, mastering combos, and adapting to every situation. Learn the ropes, refine your instincts, and prepare to become